Winter is around the corner, which means temperatures will soon drop. This season is also known for its dry air and low levels of humidity. Both of these elements can impact your eyes, making them itchy and irritated. To help you stay comfortable, here are a few tips eye doctors recommend to fight the effects of the weather. 

3 Tips for Winter Eye Care

1. Wear Goggles During Sports

If you participate in winter sports, such as skiing or snowboarding, wear goggles or wraparound sunglasses. Not only will these keep wind and snow from hitting your eyes directly, but they’ll also help lock in your eyes’ natural moisture.

2. Keep Them Moist

Indoor air gets very dry during the winter, which can decrease the natural moisture in your eyes. Since heating systems dry the air further, invest in a humidifier to restore moisture at home. 

If your eyes still feel dry, purchase artificial tears or eye drops. Over-the-counter drops lubricate the eyes, reducing irritation. If over-the-counter products don’t do the trick, talk to your eye doctor about getting a prescription for more moisture. 

3. Guard Against UV Rays

Many people think they only need to worry about ultraviolet exposure during the summer. However, your eyes are more likely to sustain damage during the winter. During this time, the sun’s rays bounce off the white snow, which amplifies the light. To protect your vision, invest in a pair of polarized sunglasses, and wear a wide-brimmed hat when outdoors. 

If you need help protecting your eyes this winter, turn to West Valley Vision Center in Fairbanks, AK. These eye doctors offer a broad range of treatments and services designed to ensure optimum optic health. Whether you have glaucoma or need new glasses, they will be happy to assist. Visit their website to learn about eye exams, or call (907) 479-4700 to schedule an appointment.