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The holidays are a time for laughter, family gatherings, and your favorite foods. However, if you suffer from irritable bowel syndrome (IBS), this time of year can take a toll on your health. However, there are ways to get the most out of this holiday season without worsening your battle with food sensitivity.

How to Manage IBS Over the Holidays

1. Stay Hydrated

Drinking plenty of water throughout the day is essential for everyone, but if you’re living with IBS, its critical to the passage of soft stool and avoiding a food sensitivity flare-up. Dehydration can prevent you from going to the bathroom as regularly as you should. Stick to fruit juices for electrolytes and avoid alcohol since it can irritate the lining of your intestines. Add a dash of lemon or lime juice to your water for something more flavorful this holiday season.

2. Avoid Trigger Foods 

food-sensitivity-Issaquah, WAIf you’re traveling long distances, stopping for fast food often causes discomfort and pain. Pack different healthy snacks so that you can avoid eating high-fat foods during your holiday travels. Talk to your loved ones about possible rest stops and restaurants everyone can agree on for meals when necessary. If you’re the one hosting the meal, take this time to introduce the rest of your family to low-fat meals that you can all enjoy.

3. Try Stress-Reducing Activities

While you might be looking forward to the holidays, they can cause stress for many people. An increase in your stress level can trigger your food sensitivity and leave you feeling more irritable. Take time for yourself and make sure to rest and relax between all of the gatherings. Practice different techniques, such as slow breathing or meditating, to help calm your nerves. This will ensure that you have a happy and healthy holiday season.

 

Living with a food sensitivity can make you feel excluded and isolated. However, if you use the tips from the naturopathic doctors at A Path to Natural Health, you’ll be on your way to enjoying the holidays with friends and family. For over 25 years, these experts have been helping the residents of Issaquah, WA, heal their ailments with natural remedies. They can provide lifestyle counseling and electroacupuncture therapy to help your body heal without the use of medications. If you’re interested in what they can do for you, call (425) 270-3047 or visit them online for more information.  

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