Pregnancy brings a number of changes to your body, and many of these can cause or worsen back pain. As the baby grows, so does the uterus, and this additional weight creates a strain on your back muscles. Luckily, there are several remedies available to help you not only find relief to your aches and pains but also prevent it from becoming more severe.  

How to Relieve Back Pain During Your Pregnancy

1. Sleep Support

If back pain is keeping you from getting a good night’s rest, consider offering more support to your spine by placing a thick towel horizontally at the high point of your waist. If you sleep on your side, try placing a pillow between your knees to alleviate pelvic strain and provide better support to your lower back.

2. Chiropractic Care

Visiting a chiropractor is another tactic to address your pregnancy-related aches and pains. By reestablishing balance and alignment to your spine, chiropractic care can target the muscle groups that are feeling strained and provide them with better support and strength. Additionally, you’ll achieve better posture, which will greatly reduce back pain that stems from hunching over.

3. Swimming

Swimming is another viable solution when seeking to reduce spinal discomfort during pregnancy. Not only is this a safe and effective form of exercise, but it can also provide relief to tense or sore back muscles. Regular laps in a pool will strengthen other areas of the body to help better support your spine and weight shift.  

4. Physical Therapy

Physical therapy uses specialized stretches, drills, and exercises to manipulate the joints, muscles, and pressure points causing discomfort. With a trained physical therapist’s help, this approach will provide more strength and flexibility to all your muscle groups, providing a whole-body treatment.  

If you’re looking for safe ways to alleviate back pain during pregnancy, discuss your symptoms with the professionals at O’Fallon Pain Relief Associates in St. Charles County, MO. The team at this facility develops plans to treat not just the symptom you’re experiencing but also the cause. Their physical therapy and chiropractic care approaches will allow you to adjust to your pregnancy’s changes with minimal discomfort. To learn more about how you can get the pain relief you need, visit them online. Call 636-978-3000 to schedule an appointment today.