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Most people know brushing twice a day and flossing every evening is essential to oral wellness. Yet, many people also incorporate tongue scraping into their oral care regimen. While you’ll still need to brush, floss, and see the dentist regularly to maintain dental health and keep gum disease at bay, this practice provides additional benefits.

A Guide to Tongue Scraping

What Is Tongue Scraping?

Tongue scraping is the practice of removing leftover food particles from your tongue’s surface. The are several varieties of the instrument, which can be made from wood, metal, plastic, or other materials. Tongue scraping is a routine that some people perform while brushing their teeth in the morning or at night.

What Are Its Benefits?

gum diseaseTongue scraping has been found to remove the bacteria known for causing several oral conditions, like cavities and gum disease. Removing buildup from your taste buds can also allow you to enjoy an enhanced sense of taste. Additionally, tongue scraping can rid the mouth of the bacteria that causes bad breath.

How Is It Performed?

Tongue scrapers can be found at many pharmacies. To use one, place the rounded edge towards the back of your tongue and pull it forward slowly. The process shouldn’t hurt or damage the tongue at all. If you feel discomfort, use less pressure. Rinse the scraper or wipe it off with a clean tissue after each pass. You can scrape your tongue in the morning, evening, or both, ideally after brushing.

 

In addition to scraping your tongue, seeing the dentist regularly is an essential part of oral care. If you’re seeking a dentist to help you maintain a healthy smile, turn to the office of Brian Perelmuter, DMD, P.C., in New Haven County, CT. Offering preventive care as well as treatments for cavities, gum disease, and other dental issues, this practice has been serving the community for more than 21 years. View their full list of services online or schedule an appointment by calling (203) 729-3323.

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