Have you noticed that despite all your efforts at the gym and working out that your jeans are a bit tighter and your body is actually getting bigger, not smaller? Read here to see how to shrink your body and lose weight quickly, especially your problem areas!
Exude Fitness provides its clients with supreme results because its programs are rooted in science and medical research. The intelligent, dedicated personal trainers at Exude Fitness help all clients reach their fitness, health, and aesthetic goals by working with their bodies, not against their bodies. Each exercise program is treated as a prescription, custom-created for each client's specific lifestyle, body type, medical and orthopedic background, and current level of fitness.
When clients decide to commit to filling their prescription with Exude Fitness, they will first receive an evaluation, which will access their current lifestyle, unique body type, medical background, current workout routine, daily eating habits, and more.
After the assessment, an expert fitness professional will analyze and assimilate all data received in the evaluation, giving the client a strong and thorough exercise prescription. For example, while a client may genetically be predisposed to have large thighs and cellulite, the exercises given will help this area transform and tone, ensuring cellulite removal and helping the client feel healthy inside and out.
After the prescription is given, the client is ready to move on to a one-on-one, full-body exercise session with a dedicated program director. Exude Fitness will train each client on how to use gym machines effectively and efficiently, ensuring everyone's safety. After the client is given a personalized workout, a fitness trainer will take time to set further goals with the client, also reviewing and discussing nutrition needs.
Exude Fitness also takes each client's budget into consideration. If exercising at an Exude Fitness location is not right for clients, these experts are more than willing to go to the homes of clients. Additionally, trainers are enthusiastic about working with clients at fitness centers closer to where they live.
The professional personal trainers at Exude Fitnessare dedicated to transforming the bodies and lives of all clients. Exude Fitness operates by appointment only. To set up an assessment and receive a powerful prescription, visit them online or call (212) 644-9559.