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Loss affects everyone differently, and your children may have unique ways of grieving. Knowing how to discuss grief, coping, and other topics isn’t always easy for parents. Although you don’t want a child to feel alone, you also don’t want to overwhelm or confuse them. Recognizing depression in kids is essential as well. Below are a few useful do’s and don’ts to ensure the best outcome.

Do:

Let them know it’s OK to express their feelings.

Some children may feel embarrassed about sharing their feelings. Others may feel it’s a sign of weakness. Holding emotions in only creates problems, so let your child know it’s OK to share their feelings. Expressions of grief may mean crying. Be present to help them, and offer other outlets for expression—like drawing—to alleviate stress.

Give them space.

Sometimes, kids want to grieve alone. Give them privacy when they need it. Crowding them may keep them from coping, processing their thoughts, or reaching understanding. If they choose to spend time alone in their room, leave them be. In most cases, they’ll reach out when they need your help or want to talk.

Don’t:

depression in kidsDownplay depression.

Grieving may be a sign of a deeper problem when it goes on too long. Depression in kids is a very troubling issue you don’t want to go unchecked. If you notice your child is feeling hopeless, withdrawing from social situations, losing interest in hobbies, or suffering from mood swings, schedule a session with a child psychologist. They’ll evaluate them for depression and help your child recover.

Make assumptions.

It can be counterproductive to assume your child will cope and heal the way you do. Don’t force them into dealing with grief or think you know best. For example, pushing religious beliefs on them, especially in the case of teens, may be problematic. Assuming younger children can’t handle the truth, as with death, may also create problems. If confusion arises, be direct, and always talk about their needs and feelings before offering solutions.

 

If you have concerns about depression in kids and other mental health issues, contact Children & Adolescent Clinic PC. Serving Hastings and Grand Island, NE, this practice offers 24/7 emergency assistance and specializes in pediatric needs. Their mental health staff addresses many conditions, including autism, ADHD, and depression, and will create a custom treatment plan for you and your child. Call (402) 463-6828 to schedule a consultation, or visit their website to learn more about the practice.

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