The winter weather can cause a number of problems with your overall well-being, and your eye health is no exception. From gusty winds to dry indoor air, the cold can negatively impact your vision in several different ways. To ensure your vision remains clear this holiday season and all the way to spring, utilize the following four winter eye health tips.

How to Take Care of Your Vision in the Winter

1. Stay Hydrated

Strong, chilly winds can cause your eyes to dry out. This loss of moisture can lead to pain, redness, and irritation in your eyes. To better retain moisture and keep your eyes feeling healthy, remember to stay hydrated by drinking at least eight glasses of water a day—in addition to using specialized drops that soothe and protect your eyes.

2. Avoid Too Much Heat

Winter temperatures will likely cause you to run the heating system in your home more frequently. Furnace heat is often incredibly dry and can lead to the same dry eye pain and irritation caused by the cold weather and winds. Avoid this uncomfortable effect by staying away from direct heat sources and running a humidifier in rooms that are particularly dry.

3. Keep Tearing at Bay

While many people experience dry eyes during the winter, others may develop excessive tearing from the high winds and cooler temperatures. When tearing occurs, your vision can become cloudy, making it difficult to see.

Make sure to remove any excess tears once they form with a soft and hypoallergenic cloth to prevent blurred vision or irritated skin from wiping with your hand or sleeve.

4. Don’t Forget Your Sunglasses

Just because the temperatures drop doesn’t mean the sun isn’t still putting out strong rays. Keep your eyes protected when running errands or enjoying outdoor winter activities by wearing sunglasses. Not only does this keep you protected from the sun, but it also acts as a shield from the wind.

If you’re looking for additional ways to care for your eye health this winter, talk to the professionals at Optics Eyewear in High Point, NC. With more than 50 years of experience, this caring team provides the services you need to care for your vision, from standard eye exams to prescription glasses. Learn more about what this center has to offer by visiting them online or calling (336) 884-5677.