If you suffer from frequent neck pain, you may struggle to complete everyday tasks. However, before you can treat this condition, you have to determine what’s causing it to occur so frequently. Below are some of the most common causes of neck pain.

What Causes Neck Pain?

1. Injury

A car accident or fall can injure the ligaments, bones, or muscles in your neck. Even if you feel fine after an accident, it’s essential to visit a chiropractor right away. Some neck injuries, like whiplash, don’t always show symptoms immediately after the accident. A chiropractic professional can assess the severity of the injury and recommend the appropriate treatment plan.

2. Poor Posture

The way you sit can significantly affect how your body feels. If you frequently hunch over your desk, you could disrupt the alignment of your vertebrae and strain your neck muscles. To avoid neck pain, try to sit up straight with your shoulders pulled back. If you need extra support, put a small pillow behind your back.

3. Age

Joints, including the ones in your neck, can wear down as you age. Age-related osteoarthritis can cause the cartilage between your vertebrae to deteriorate and form bone spurs, resulting in pain and discomfort. The condition can be managed through medication and lifestyle changes.

4. Excessive Stress

Stress can negatively affect many parts of the body, including your neck. If you’re dealing with high levels of stress, it could cause severe tension in your neck, which often leads to chronic pain. Stress-reducing activities, like meditation and yoga, may help relieve some of the pressure.

If you’re suffering from neck pain, turn to the professionals at Hamilton Holistic Healthcare Services in East Saint Louis, IL. They provide a wide range of chiropractic services for patients of all ages, and they will address the underlying cause of your condition. In addition to chiropractic adjustments, they offer nutritional counseling and physical therapy to help you get back on your feet as soon as possible. For more information about their services, call (618) 857-8283 today or visit their website.