During the winter, weight management can be a challenge due to the general influx of holiday treats and special meals. The weather can also make it hard to feel motivated—especially if your favorite means of being active involve going outside. If you’re struggling to adhere to your exercise and diet plan this time of year, consider embracing the tips below to stay on track, healthy, and confident. 

How to Keep Healthy This Season

1. Warm Up Inside First

Individuals that enjoy jogging, running, or hiking outdoors can find winter weather problematic. Beyond investing in weather-appropriate workout gear, try starting your aerobic warm-up inside before you leave for a run. Running in place or doing a round of jumping jacks will get your blood pumping and the transition into the cold won’t be as shocking to your system. 

2. Try Group Exercise Classes

When snow, ice, and low temperatures make outdoor exercise dangerous, find group exercise classes in your area. Indoor workouts like yoga, pilates, circuit training, or even boxing can add fun and variety to your workout plan. 

3. Create a Support System

When it comes to weight management, finding the motivation to continue your efforts can be an on-going struggle. To stay committed, find a support system within your family or community. Having a friend to exercise with or that’s supportive and in line with your healthy eating goals can make the process easier and less isolating. 

4. Home Exercise Equipment

A personal trainer can also walk you through exercises that you can complete from the safety and warmth of your home. These can often be performed with minimal equipment, though having a treadmill, mini-trampoline, stationary bike, or a simple mat and free weight setup is useful.

Are you looking for weight management assistance that’s effective, convenient, and compassionate this winter? If so, Nebraska Weight Management Institute is ready to provide diet plans and weight loss tips that work for your lifestyle. With over two decades of experience and locations in both Lincoln and Omaha, this team of friendly professionals is ready to help you achieve your goal weight. To schedule an appointment, call today at (402) 483-4770 for Lincoln or (402) 399-9386 for their Omaha location. For more information on their services, visit this center online.