If you've ever put a pair of shoes on and felt they were too tight throughout the day, you may have experienced swollen feet. This common foot issue has a variety of causes, some of which are more serious than others. The following are a few causes of swollen feet and what you can do about it. 

Why Are My Feet Swollen?

1. Pregnancy  

Many women experience fluid retention later in their pregnancies. While this issue is usually temporary, it can still be uncomfortable. Sitting or lying down with your feet elevated may reduce pressure. Increasing your water consumption can also mitigate fluid retention. 

2. Dormancy Throughout the Day 

Sitting for long periods of time is bad for your health in numerous ways, but it can also prevent your feet from receiving adequate blood flow. They’ll begin to swell as a result, which leads to shoes feeling strangely tight at the end of the day. If you sit for long periods at work or school, try taking incremental breaks to boost blood flow. Take a two-minute break every hour to walk around the office to help reduce swollen feet. 

3. High Salt Intake 

A lot of processed and fast foods contain a great deal of sodium. This causes people to consume more salt than they actually think they are, which in turn causes fluid retention. Try replacing high-salt foods and snacks with healthy fruits and vegetables. 

4. Potential Risk of Congestive Heart Failure 

Edema, or excess fluid retention, is also a symptom of congestive heart failure. When your heart is unable to pump properly, blood can accumulate in your lower extremities, including your feet. This will lead to swelling and may accompany other symptoms, like shortness of breath or chest pain. 

Getting to the bottom of swollen feet is the first step towards finding relief. The team at Podiatry Associates of Rochester LLP in New York can address foot pain, swelling, sports injuries, and many other foot conditions. These podiatrists provide orthopedic options for diabetic patients, and can also treat ingrown toenails and other maladies. Call (585) 342-8700 to schedule your appointment today or visit the website for the full list of services.