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Wellness exams and routine screenings aren't the only components of preventative medicine. For example, eating well and participating in some gentle physical activity every day will also keep illness at bay—especially during cold and flu season. Since bacteria and viruses are rampant during the winter, diet and exercise alone may not be enough to keep you well. To avoid getting sick during the colder months, follow these simple tips.

How to Fend Off Illness This Winter

1. Get a Flu Shot

Vaccinations are the cornerstone of preventative medicine. As such, it’s probably unsurprising that the CDC recommends that everyone over six months of age get an annual flu shot. This vaccine protects against the most prevalent flu viruses expected to circulate during the upcoming season. It’s especially crucial for populations that have a high risk of flu-related complications to get vaccinated, including young children, pregnant women, and the elderly. For additional protection, those over the age of 65 may want to consider getting a higher dose.

2. Wash Your Hands

Wash your hands thoroughly and often all winter long. Scrubbing with soap and warm water several times a day can effectively kill the flu virus. You should also keep small containers of hand sanitizer in your desk, car, and purse or briefcase for when you can't make it to a sink immediately. Additionally, avoid touching your eyes, nose, or mouth when you know your hands aren't clean.

3. Stock Up on Vitamins

preventive-medicine-Davidson-County-NCEven if you eat balanced meals, it may be necessary to supplement your diet with additional nutrients as a form of preventative medicine. Vitamin D can prevent colds, while vitamin C can help your body fight them off faster by boosting immune function.

 

If you end up getting sick this winter despite following these tips, turn to Lexington Family Physicians. Treating patients throughout Davidson County, NC, this practice is proud to provide comprehensive care at their state-of-the-art facility. From bronchitis to pneumonia, they’re equipped to diagnose and treat all the conditions that are prevalent during cold and flu season. With a focus on preventative medicine, their physicians help patients thrive at all stages of life. To learn more about their friendly team, visit their website. To make an appointment, call (336) 249-3329.

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