Massage therapy relieves muscle soreness and strains and treats sports injuries. Additionally, new studies suggest there are several mental and psychological benefits of massages. Here is how getting a regular treatment will support your mental health.

How Massage Therapy Helps Your Mind

1. Makes You Happier

Getting a massage will help your brain and body promote the release of neurotransmitters, including serotonin and dopamine. Serotonin regulates happiness levels, and dopamine fosters the feeling of well-being. Since the massage increases the levels of these neurotransmitters, you’ll feel more at ease and in a better mental state after the appointment.

2. Promotes Better Sleep

A full-body massage will help you sleep deeper, allowing you to get quality rest at night. During the treatment, the therapist will stretch and stimulate several layers of muscle and soft tissue in your body, producing an effect similar to a workout. This exertion promotes restful sleep, and you will feel energized in the morning.

3. Relieves Stress

Many people experience high levels of stress every day. If left untreated, excessive stress can cause a myriad of health issues, growing into deeper problems that may affect your life. Fortunately, enjoying a massage reduces your levels of cortisol, which is the stress hormone. Rejuvenate yourself by getting a massage after completing an important project or at the end of a busy week.

If you want to experience these mental health benefits, book a session with the skilled team at Dynasty Foot Massage in Honolulu, HI. These trained therapists are committed to helping you feel better, and they’ll focus on any problem area to ensure total relaxation. They keep their parlor clean and quiet so that all customers can rest and rejuvenate their minds and bodies. View their list of treatments online, or call (808) 952-9999 to schedule an appointment.