As the end of the year approaches, think about your habits and identify areas that may need improvement. Create New Year’s resolutions and map out how you can fulfill them. Seniors can set goals for themselves, too, and professional transportation services make it easy to get around town and accomplish their resolutions. Here are a few suggestions if you’re an older adult who wants to set a New Year’s goal but isn’t sure where to begin.

New Year’s Resolutions for Seniors

1. Visit Friends More Often

Since you spent most of your life caring for your family, spend the New Year taking care of yourself by reconnecting with friends. Book a weekly lunch with your neighbor or best friend, and try a new restaurant whenever you get together. If your friend lives far away or the eatery is located on the other side of town, hire a transportation service to get you there. Maintaining friendships in your golden years has many benefits, such as combating the negative effects of aging and having greater satisfaction in life.

2. Workout Regularly

People who are 60 and older can experience an enormous boost in their quality of life if they workout regularly. Consistent physical activity strengthens muscles, which may reduce common mobility concerns, like slips and falls. Most gyms have personal trainers who can help senior adults safely perform strengthening exercises. Before you sign up for the gym, consult your physician so that you understand how hard you can push your body.

3. See Family Frequently

If you have a lot of free time in your golden years, hire a transportation service so that you can pay a visit to your adult children and grandchildren. Seniors who experience frequent social interaction are happier and have lower stress levels. Additionally, spending quality time with family is a wonderful way to create memories that you’ll treasure.

If you want to take on these New Year’s resolutions, get help from the reliable team at RERK Transport in Waipahu, HI. These professionals will chauffeur you to and from lunch dates, workout sessions, and family reunions so that you can achieve your goals and lead a happier life. Their skilled drivers operate a fleet of handicap-accessible vans and are experienced with elderly care. View their services online, or call (808) 671-7242 to arrange a ride.