Medical professionals have long known about the benefits of regular exercise for people with Parkinson’s disease (PD), and researchers are still discovering how specific types of exercise can help with the condition’s symptoms. While physical activity in general may benefit PD patients, yoga in particular appears to help with certain effects caused by the disease. 

A Guide to Yoga & Parkinson’s Disease

How Does Exercise Benefit PD Patients?

Exercise provides both physical and mental benefits for people with Parkinson’s disease. Just two to three hours of exercise a week (a half hour on most days of the week) may even slow the progression of the disease. Aerobic exercise can increase heart rate, which can minimize muscle stiffness. Stretching movements can keep the joints limber, while strength training can improve energy levels, fine movement control, and balance. In addition, exercise can also help improve cognition for people with PD.

What Are the Particular Benefits of Yoga?

Yoga is often hailed as a stress-boosting exercise. For people with PD, anxiety can be especially challenging. Anxiety can develop from worries about the future, along with the neurological changes caused by PD. Controlling this symptom is important for PD patients, as persistent anxiety can worsen existing symptoms and create challenges with motor, functional, and social performance.

Fortunately, yoga may help patients with mild-to-moderate PD. According to a study of 138 patients, mindfulness-based yoga is a safe and effective treatment that can help to minimize psychological distress and promote an improved quality of life. Unlike stretching alone, mindfulness yoga incorporates elements of meditation and breath control. Patients in the study attended yoga sessions for eight weeks, but benefits were realized after just six classes and lasted 12 weeks after the program’s completion.

If you or someone you know has Parkinson’s disease, become a member of Connecticut Advocates For Parkinson’s to access helpful resources. Based in Hartford County, CT, this nonprofit organization offers a number of benefits for its members, such as group exercise classes, in addition to outreach initiatives and educational opportunities. Sign up to become a member or call (860) 266-6040 to speak with one of their helpful volunteers.