An extensive series of tiny blood vessels run throughout your eye, and they can break when they’re overstrained. The resulting redness can be disconcerting and uncomfortable, which is why it’s vital to understand common causes. Below, you’ll find several, as well as optometrist-approved ways to protect yourself.

3 Common Reasons Blood Vessels in the Eye Break

1. Trauma

A poke to the eye or foreign object can cause a blood vessel to burst. Called a subconjunctival hemorrhage, a person may experience pain, a scratchy sensation on the surface of the eye, and visible, blood-colored redness on the white part of the eye—called the sclera. This condition will usually resolve itself within a few weeks. It’s wise to schedule a trip to the optometrist so they can ensure the trauma hasn’t caused any other damage. Avoid future incidents by wearing eye protection during sports.

2. Excessive Rubbing

Rubbing your eyes too hard or too often may also burst vessels. As a rule of thumb, avoid rubbing your eyes whenever possible. Aside from damaging the surface, you may be introducing countless bacteria that could lead to pink eye and other infections. Dirty hands may also pass foreign objects that may lacerate the surface of your eye.

3. Coughing, Sneezing & Vomiting

A strong sneeze, cough, or severe vomiting episode may rupture a vessel, though it’s difficult to properly diagnose these causes. Those with diabetes, high blood pressure, or blood-clotting disorders may be more susceptible. In severe cases, an optometrist will prescribe artificial tears to alleviate discomfort. If you notice changes during your vision, schedule a second eye exam immediately so the eye doctor can look into the problem.

If you’re overdue for a trip to the optometrist, contact Dalton Optometry. This Georgia-based practice is led by Dr. Charles Smith and offers a wide scope of care. Dr. Smith takes a personalized approach with each patient, and he’ll ensure you have all the support you need, whether you’re living with a disease like glaucoma or need corrective services. Call (706) 278-6113 to schedule an eye exam, and visit their website to learn more about the practice.