Standing all day for your job is tiring, and it has a significant impact on your feet. There are some exercises and other little changes you can make that can help ease the pain. You can also visit a premium shoe store to get some materials to reduce discomfort in the long run. Here are some simple steps you can take to help your leg and foot pain.

Lifestyle Changes

If you stand on a hard floor, ask your supervisor if they can provide a soft mat. Try to sit as often as you can, even if it’s just during your breaks. Do some stretches when there aren’t any customers around, especially on your hamstrings. Also, if you have time to exercise more often outside of work, your legs can get stronger, which makes it easier for them to support your weight without pain. If your feet hurt after your shift, soak them in hot water with some Epsom salts. This helps prevent blisters and reduces swelling.

Footwear Recommendations

Visiting a shoe store and picking out comfortable shoes is probably the most effective way to curb your foot pain. It’s likely that you currently wear shoes that aren’t comfortable, rub in all the wrong places, and don’t have proper support. Shoes don’t have to be ugly to be comfortable; a quality store should have stylish footwear that’s also safe for work.

Pair your shoes with compression socks or stockings for more effective relief. They help improve blood flow through your feet, ankles, and calves and help prevent blisters and reduce swelling in your feet. It’s possible to pick compression socks that are too tight, so ask for assistance from an employee at the shoe store. Also, ask about insoles or orthotic inserts, which can add  support to your current shoes.

Socks to You and Shoes Too in West Chester, OH, offers trendy and functional footwear for the whole family. This shoe store is family-owned and -operated, and they’re dedicated to 100% customer satisfaction. They offer work shoes, orthotic shoes, inserts, and compression socks. Visit their website to see the brands they carry, or call (513) 644-9118 for more information.