Massage therapy is a healing art and science in which the soft tissues of the body are gently manipulated to bring about recovery, relaxation, and rejuvenation. With its roots in ancient Chinese and Egyptian cultures, massage is a versatile type of therapy that can be modified to fit the needs of any body, at any age. For seniors especially, there are some distinct benefits to getting regular massages.

A Guide to the Benefits of Massage for Seniors

1. Relaxation

Advancing age comes with its fair share of stresses and worries. One of the biggest massage therapy benefits is the relaxation it provides. Studies have shown that massage increases production of oxytocin, a hormone known as the body's natural "love drug" because it promotes feelings of positivity and tranquility and counteracts the activity of stress hormones. The feel-good neurotransmitters dopamine and serotonin are also released during massage.

2. Osteoarthritis Management

Osteoarthritis is a painful, age-related degenerative joint disease that affects over 30 million adults in the United States alone. Studies have shown that massage therapy decreases pain and improves the limited range of motion associated with osteoarthritis and contributes to an overall improvement in the condition. Also, massage can help loosen joints and muscles that have tensed up from less frequent use—a common byproduct of an aging body—and make it easier to move and get around.

3. An Increase in Circulation

Circulation problems are common as one grows older. The body is less able to retain water, which means lower blood volume; red blood cell production slows; and cardiac structures become more rigid, reducing the amount of blood the heart pumps out. Massage improves circulation by stimulating blood flow and increasing vascular function.

Expand your massage therapy practice by helping elderly clients achieve relaxation, greater mobility, and less pain. Hawaii Massage Academy provides comprehensive massage training to students throughout the Honolulu, HI, area. Since 1983, they have been offering bodywork and aesthetician programs designed to prepare students for professional and lucrative careers. Call (808) 955-4555 or visit them online to explore their education options in more detail.