Eating protein allows the body to build muscle and promotes cell repair. If you’re headed to a Chinese restaurant, you’ll have plenty of protein options to gain these benefits. Here is some information on potential protein sources to enjoy while eating out.

What Protein Options Are Available? 

Most Chinese restaurants serve a variety of proteins that are sautéed, fried, steamed, or baked. Here are a few you’ll find in these establishments:

• Chicken: 38 grams of protein per cup.
• Shrimp: 24 grams of protein per cup.
• Beef: 22 grams of protein per cup.
• Pork: 23 grams of protein per cup.
• Bean Curd: 20 grams of protein per cup.

From General Tsao’s chicken to Hunan beef, you’ll find protein and sauce options that fit your dietary needs and flavor preferences.

How Can I Eat Healthy at a Chinese Restaurant?

Many people want to enjoy the unique flavors offered on a Chinese restaurant menu while eating healthy. If you want to keep up with your healthy eating routine, ask for brown rice instead of white, as it’s a whole grain that provides 5 grams of protein versus the 4.3 grams of protein in white rice. Additionally, white rice provides only 0.6 grams of fiber, while brown rice has 3.5 grams. 

Additionally, try to avoid fried menu options. Steaming, baking, and sautéing preserve the nutrients in veggies, meats, and grains without the extra fat and oil content. For example, select sautéed mixed vegetables instead of chicken fried rice. Skip egg rolls or wontons in favor of spring rolls that contain only raw vegetables, a rice wrap, and some tasty dipping sauces.

If you’re interested in trying some Chinese protein options, head to Hong Wah Restaurant in Penfield, NY. This restaurant serves lunch and dinner options with plenty of protein, including chicken and broccoli, steamed mixed vegetables, and spring rolls. Call (585) 385-2808 to place an order or visit the website to browse their menu.