The holidays are supposed to be a time of joyous celebration, but for many Americans, this time of year is associated with depression. In fact, the holidays can both exacerbate mental illness in those who have it and prompt it in those who don't. Thankfully, there are many strategies for relieving the pressures of the season and your most troublesome symptoms. Below, learn ways to handle your symptoms, whether you have clinical depression, are grieving the loss of a loved one, or simply feel overwhelmed this time of year.
3 Tips for Easing Depression Around the Holidays
1. Recognize Your Limits
It’s not uncommon for people who are depressed to take on more than they can handle and then feel so overwhelmed that they drop the ball on all of it. Instead of accepting every invitation that comes your way this season, consider your comfort level when it comes to socializing. Only say yes to the holiday parties that you actually want to attend. The same applies when hosting relatives, participating in cookie swaps, and shopping for presents. Taking on a limited number of tasks and completing all of them is far better than agreeing to everything but then doing nothing. Not only will this reduce stress considerably, but it will also show you exactly what you’re capable of. It can also remind you of just how fulfilling participating in life can be.
2. Be Proactive
If you’re inclined to procrastinate, you’re not alone. Putting tasks off to the last minute is fairly common among people who struggle with depression. However, continuing to do so will only worsen your symptoms. If you’re constantly scrambling to complete tasks at the last minute, you’ll never relieve the stress that you’re under. To avoid facing this issue around the holidays, start your to-do list early. If you can get your decorating and shopping done before Thanksgiving, you can avoid the mad holiday rush and spend the rest of the season relaxing.
3. Stay on Top of Your Treatment
Considering how hectic the holidays can be, it’s easy to neglect both your physical and mental health at the end of the year. If you’re currently receiving treatment for your depression, make it a point to follow your doctor’s orders, no matter how busy you are. This might include taking medication, attending therapy, sleeping well, and exercising daily.
If you can’t seem to enjoy the season even after trying the above strategies, turn to Daymark Recovery Services in Lexington, NC. This comprehensive treatment center serves patients with locations all over North Carolina. When you turn to one of their friendly providers for care, you can be sure you’ll receive evidence-based treatment that has been tailored to meet your particular needs. The services include counseling, medical detox, and intensive in-home care. To call their 24-hour crisis hotline, dial (866) 275-9552. To find the location nearest to you, visit their website.