When it comes to seafood, shrimp is a versatile cooking ingredient, and many restaurants offer it on their menu. This seafood protein can be served in a shrimp roll or enjoyed on its own as a side dish. Here are a few reasons why you should be adding more shrimp to your diet.

3 Health Benefits of Shrimp

1. Contains Few Calories & Is High in Protein

Shrimp is an ideal protein if you’re watching your carbohydrate intake or on a ketogenic diet. A three-ounce serving of this seafood contains about 72 calories, and 90% of those calories are from protein. The remainder of the calories in shrimp is from fat, meaning these crustaceans don’t contain any carbohydrates.

2. Packed With Nutrients

The same three-ounce serving also provides an ample amount of selenium. This mineral supports thyroid function, enhances heart health, and reduces inflammation. Shrimp also contains iodine, which supports thyroid function. The thyroid gland plays a key role in maintaining a healthy, functioning metabolism.

3. Full of Antioxidants

Shrimp eat algae, and these organisms give the seafood their distinct color and contain high levels of astaxanthin. This powerful antioxidant reduces free radical damage to cells, which lowers the risk of many conditions and diseases. Additionally, astaxanthin may strengthen blood vessels, reducing the risk of heart attack, and its anti-inflammatory properties prevent brain cell damage that contributes to Alzheimer’s disease.

If you want to reap these benefits, get an order of shrimp rolls from Teruya’s Andagi in Honolulu, HI. This family-owned eatery specializes in Japanese cuisine, and their shrimp tempura is created by following an old homemade recipe and using fresh ingredients. View their menu online, or call (808) 389-1714 to place a takeout order of their tasty shrimp rolls. Read customer reviews on Yelp, and connect with the team on Facebook for the latest news and updates.