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One of the most important responsibilities of any senior caregiver is ensuring their loved one eats well and gets proper nutrition. For many older people, a decreased appetite, changes in their taste buds, and challenges maneuvering around the kitchen mean they don't always maintain a healthy diet. However, with these meal prep tips, you can ensure your loved one eats well by making it easier to prepare healthy foods.

How to Simplify Meal Prep for Seniors

1. Acknowledge Preferences

Seniors may eat less because food isn't appealing, or it's challenging to eat. Medication, dentures, and changes to taste buds can also affect the smell and taste of food. Talk with your loved one about what they want, since they may prefer blander or more heavily seasoned dishes. Also, pay attention to how they chew and eat meals. If they spend a great deal of time cutting foods into tiny pieces or seem to have trouble chewing, offer softer foods.

2. Make “Grab & Go” Foods

senior caregiverMany older adults don't want to cook for one, and many also have trouble with knives, managing the stove, and other cooking tasks. However, if you can help by preparing ingredients, then eating becomes easier. For example, try making some favorite dishes and dividing them into pre-arranged containers that only need to be warmed up to eat. You can prepare meals and snacks for a week or longer in a single afternoon, ensuring your loved one has fresh, nutritious food for the upcoming days.

3. Focus on Nutrients

Seniors often eat much less than they did in the past, so senior caregivers need to focus on preparing nutrient-dense foods rather than bigger portions. Offer meals and snacks that are rich in vitamins and minerals to help your loved one stay healthy. For instance, protein-rich foods such as eggs, avocado, and Greek yogurt are easy to eat, and they help reduce muscle loss and weakness. Fiber-rich foods are also good choices to help prevent constipation, while whole grains support digestion. Ask your loved one's doctor about their specific needs, and offer foods that provide healthy calories.

 

If you can’t be there to assist your loved one every day, the senior caregivers at Compass Homecare in Anchorage, AK, can help. Serving families throughout the surrounding area, these skilled professionals are focused on meeting your loved one’s needs and providing personalized care. Visit their website to learn more about their services, or call (907) 276-6960 to discuss your needs.

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