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Running is a proven strategy for maintaining cardiovascular health and managing your weight. Unfortunately, though, it’s an activity that also takes a toll as your body pounds the pavement. When you run, your feet are particularly at risk for injury. Luckily, podiatrists have tips to help runners keep their feet in optimal condition. For the best results, follow the suggestions outlined below.

A Guide to Foot Care for Runners

1. Train Strategically

If you’re training for a race, be smart about how quickly you increase your weekly mileage. Gradually increasing distances, rather than making hasty changes to your running routine, will make it less likely you'll experience injuries that may sideline your progress. 

2. Use Proper Form

podiatristProper running form will minimize stress on your joints. For example, according to Runner’s World, taking overlong strides puts excess strain on your bones, muscles, and ligaments. To reduce the risk of injuries, hire a coach to analyze your form and help you understand where improvements are needed.

3. Choose the Right Pair of Shoes

Your shoes, if correctly chosen, provide an excellent defense against foot injuries. Podiatrists recommend looking for running shoes with arch and heel support, both of which will protect you from the impact of your feet hitting concrete. Choose a pair that’s not too wide to provide adequate support and cushioning to the sides of your feet. Finally, when you put your shoes on for a run, lace them up tightly to keep your feet securely in place.

 

If you’re seeking a podiatrist to help you keep your feet healthy while running, look no further than the team at Deer Creek Foot Care in O’Fallon, MO. With almost 15 years of experience, they’re proud to offer state-of-the-art technology and top-quality services. Visit them online to learn more about foot care, or call (636) 240-1127 to schedule an appointment today.

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