If you’re one of the many people who suffer frequent back pain, you may find it difficult to accomplish everyday tasks. Instead of relying on pain medication for relief, consider acupuncture. The ancient Chinese therapy involves putting thin needles in specific points of the body and can alleviate many ailments, including backaches. Below are some of the ways acupuncture can help reduce back pain.

How Can Acupuncture Help Back Pain?

During an acupuncture appointment, a therapist will insert thin needles in specific points of the body to restore the central nervous system and release chemicals from the muscles, brain, and spinal cord. Once these chemicals are released, you may feel relief from your back pain. 

Acupuncture is known for releasing endorphins, which are pain-relieving chemicals in the body. The chemicals work very much like opioids. This can help alleviate back pain without the harmful side effects of prescription painkillers. 

Acupuncture can also increase circulation throughout the body. This helps restore blood flow and brings more nutrients to the sore muscles in your back, relieving inflammation. 

What Are Some Tips for Getting Acupuncture?

If you’re interested in getting acupuncture for back pain, begin by asking your primary care physician for a referral list of acupuncturists. Then, research their credentials on the National Certification Commission for Acupuncture and Oriental Medicine, or NCCAOM, directory.

During your initial session, be sure to tell your acupuncturist about your health conditions and if you currently take any medications. 

While you might be nervous about your first appointment, try your best to relax. If you’re relaxed, your muscles and nerves will be more receptive during the treatment. Drink plenty of fluids before, take a few deep breathes, and enjoy your session.

If you’re looking for acupuncture services, turn to Marie Gonzales, L.Ac. in Nyack, NY. She has been an acupuncturist for more than 20 years and has helped thousands of patients find relief from chronic pain and other health issues. She will talk to you about your lifestyle and wellness goals and then design a treatment plan designed just for you. For more information about her services, call (845) 398-1312, or visit her website.