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Loaded plates and decadent desserts are a staple of Thanksgiving meals. These are often packed with excess calories that can put you over your limit. If you plan on hitting the gym the morning of, there are a few simple exercises you can perform that will continue burning calories long after your workout.

Exercises That Continue Burning Calories

1. Strength Circuits

gym-lithonia-gaLifting weights won’t burn as many immediate calories as a morning jog, but it will continue a slow burn throughout the day. Try a morning weight circuit at the gym. Hit each weight machine, performing light to medium weight repetitions. Rest minimally between, and move to the next — performing three or four circuits. This is plenty to get your heart rate pumping and keep you burning calories while you’re eating and lounging after Thanksgiving dinner.

2. A Morning Jog

If you’re pressed for time, go on a morning jog after you wake up. Your body normally uses carbohydrates for energy. When you sleep, they’re burned to handle organ function. Come morning, carb levels are low, so your body will produce fat. This gives you an excellent caloric burn and boosts your metabolism so it will work more efficiently throughout the day.

3. HIIT

High-intensity interval training — HIIT — is quick and has lasting effects. Perform intense exercises in short bursts. For example, sprint for 30 seconds, rest for 15, and sprint again. Rest for a minute, and move on to your next interval exercise. The after-burn you’ll get from just 15 minutes of HIIT can last throughout the day, ensuring an extended caloric burn.

 

If you’ve been looking for a gym in the Lithonia, GA, area, Pro-Fit is the place for you. This fitness center sets everyone up for success to reach their goals. Whether you’re looking to slim down, bulk up, or maintain your physique, you’ll find various weights, cardio equipment, and other tools. You can also connect with a personal trainer. Call (770) 856-9796 to learn more about a gym membership, and visit their website to explore their facilities.

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