Pregnancy is an exciting time for a mother-to-be. As her body supports her developing baby, it, too, undergoes significant changes. Although you may already be anticipating some changes, such as a growing belly and nausea, others may come as a surprise. To ensure your pregnancy health is on track through each trimester, discover some of the changes you can expect by consulting this guide.

5 Bodily Changes to Expect While Pregnant

1. Fatigue

Pronounced changes take place in your endocrine, or hormone, system during pregnancy. Your body’s metabolism increases when you’re expecting, which may lead to interrupted sleep. Issues such as frequent urination and movements from the baby can also disturb your rest throughout a pregnancy. Consider using a support pillow to stay comfortable, and take naps throughout the day if you find yourself exhausted.

2. Increased Blood Volume

To support pregnancy health through every trimester and ensure delivery of ample nutrients to your baby, blood volume increases when you’re expecting. When blood vessels enlarge to accommodate added volume, you may develop varicose veins. Elevating your legs and feet may help reduce their appearance and any discomfort that comes with swelling. 

3. Itchy Skin

Roughly 20% of expectant mothers experience itchy skin during pregnancy. Although stretching skin may be to blame for the condition, it could also be the result of increased blood volume. To keep itchiness at bay, use a gentle moisturizer, limit the duration of showers, and avoid perfumes and scented skin care products.

4. Cramping Muscles

Sudden muscle spasms may occur in your legs and feet because of differences in your body’s processing of calcium. This symptom is especially common at night. If you’re experiencing muscle spasms, try eating calcium-rich foods like yogurt or milk, and gently stretch before bed.

5. Slowed Digestion

Eating a nutritious diet rich in lean protein, whole grains, and fruits and vegetables is essential to pregnancy health. Yet, even with sound nutrition, hormonal changes during pregnancy slow the digestive system and may cause constipation. Pressure from your expanding uterus can also lead to hard stools and fewer bowel movements. Drink at least eight glasses of water a day, and try mild exercise to alleviate discomfort.

If you’re seeking a team of medical experts to support your pregnancy health through every trimester, turn to The Center For Women in Mountain Home, AR. With a full range of services, including 3D and 4D sonography, this OB-GYN practice offers exceptional care to women who are expecting. Find out more about their obstetrical services online, or call (870) 425-7300 to schedule an appointment.