Whatever your motives are for improving your health, take a moment to congratulate yourself for wanting to feel better and have more energy. A simple way to enjoy greater control over your health is by adding supplements to your daily regimen. Here’s why dietary supplements help the body thrive.

4 Reasons to Start Taking Health Supplements

1. Get Well-Rounded Nutrition

Consume nutrients you don’t get from your food with supplements. For example, if you follow a vegan diet and don’t eat marine fare that helps keep your skin healthy, lutein capsules provide free radical-combating antioxidants that promote skin health. If you don’t care for a certain food group, pills, tablets, and powders can provide you with their nutrients.

2. Balance Hormones

For women, balancing reproductive hormones alleviates premenstrual syndrome symptoms, such as cramps and irritability. Balanced hormones also make you feel better in general, as a drop in estrogen can affect the level of serotonin, which is the mood-regulating hormone.

3. Replenish Nutrients After Exercise

Your body uses it’s stored energy during exercise, and you’ll need to eat a balanced diet to rebuild the stash. Eating right will also provide you with more energy for your next workout. For example, eat vegetables that are high in lutein, like carrots, to enhance your visual processing speed when exercising. This nutrient will help your mind keep pace with your body the next time you run, swim, or hike. Pop a supplement if you’re busy and don’t have the time for a sit-down meal.

4. Reduce the Risk of Infection & Disease

Supplemental health drinks, like hydrogenated water, support the body’s immune system while preventing dehydration. Pack a bottle of this enhanced drinking water to protect yourself from everyday germs and avoid the effects of dehydration, such as dementia, urinary tract infections, kidney stones, intestinal failure, and hypertension.

If you want to get supplements to support your healthy lifestyle, contact the team at Naturally Plus Hawaii in Honolulu. This retailer has offered many holistic wellness products, such as lutein capsules and hydrogenated water, since 1999. Learn more about their products’ possible health benefits on Facebook, or call (808) 258-6966 to place an order.