Food gives your body energy and supports the day-to-day function of internal organs and processes, like metabolism. It also impacts your spine health. By getting the right balance of critical nutrients and minerals, you can nurture a healthy back and avoid potential problems that might otherwise send you to the chiropractor. Find out what to eat and drink for a healthy spine below. 

How Are Nutrition & Spine Health Connected?

The spine is made up of vertebrae that are stacked on top of one another. Each vertebra has a small disc of tough cartilage between it, with a gel-like center. These spinal discs are like shock absorbers; they provide a cushion between the hard vertebrae as you walk, run, and jump. They are also what allow you to bend and twist your back.

Chiropractors define one segment of your backbone as two vertebrae plus the disc between them; this segment is tied together with connective tissues, ligaments, and tendons. To maintain a healthy spine, you have to nurture all of these various parts comprised of different materials — both hard bone and soft tissues — by eating and drinking specific vitamins and minerals

What Nutrients Support a Healthy Spine?

Calcium and Vitamin D are both integral to a strong spine. They build healthy teeth and bones, including those vertebrae found in your back. Vitamin D also strengthens collagen, a major component of connective tissues like ligaments and tendons. You can find calcium in dairy products like milk, while exposure to sunlight allows your body to produce vitamin D.

Like calcium, magnesium nurtures strong bones. It also regulates muscle contractions, helping muscles to relax. This is why it's commonly recommended for muscle cramps. It will help keep back muscles loose and prevent them from painfully constricting the spine. Eat leafy greens like spinach and kale for magnesium. You can blend them into a fruit smoothie if you don’t like their taste.

If you are experiencing problems with your back health, Midwest Spine Center of Fort Dodge, IA, can help. Chiropractor Dr. Ben Rogers offers comprehensive services, addressing everything from neck pain to muscle spasms and car accident injuries. Dr. Rogers believes in emphasizing natural solutions through a holistic approach to healthcare. Check out the doctor’s full list of services online, or schedule an appointment with the chiropractor by calling (515) 576-1176 today.