If you’re vegetarian, you don’t have to stick to strictly vegetarian restaurants. It can be difficult to eat out while following a specific diet, but there are often fast food options available that will fit within your nutritional parameters. Below are a few tips that will help you find tasty dishes wherever you go.

How to Follow a Vegetarian Diet at a Fast Food Place

1. Choose Meatless Options

Nearly every menu has a handful of items that are made without meat. Peruse the menu and find a section—or several items—that don’t include meat in them, such as salads, bean-based dishes, vegetarian burgers, and pizza. 

2. Make a Meal out of Sides 

Many fast food sides are naturally vegetarian. Since these options are typically offered in smaller serving sizes than an entree, purchase several sides to fill you up. Order home fries to eat with ketchup and mustard, plus macaroni salad and beans. You’ll enjoy the salty potatoes and the sweet and savory condiments. The pasta will provide fiber and long-lasting energy while the beans have plenty of protein without clashing with your no-meat preferences.

3. Substitute High-protein Veggies

Fast food restaurants may adjust menu items to suit your diet better. Select an item that normally features meat and ask the server if you can substitute the chicken, bacon, or hot dog for beans or vegetables. You’ll likely hear a positive response if you ask for a replacement ingredient that is already featured elsewhere on the menu. This makes it easier and faster for the cooks to make the adjustment.

4. Understand Your Limitations

Some vegetarians do not consume animal byproducts like butter or fat. Never hesitate to ask about the ingredients on a menu item to ensure you won’t accidentally eat ingredients you don’t want to ingest. Learn about baked goods that may contain milk or butter, and ask about flavorings in dressings or sauces, as they may be made out of oil, fat, or other animal sources.

If you’re in Monroe County, NY, visit Steve T. Hots & Potatoes. The iconic, family-owned restaurant is open 24-hours to provide hungry travelers and residents with breakfast, lunch, and dinner. Call the Rochester-area restaurant at (585) 429-6388 to place an order or visit their website to browse their menu for vegetarian-friendly options such as onion rings, french fries, grilled cheese, and pizza logs.