Once your permanent teeth and 13-year-old molars have settled, your wisdom teeth will sometimes try to come in, too. However, in most cases, these teeth are disruptive and painful, and they have to be extracted. After the oral surgery, you’ll need to be careful what you eat, as hard foods could damage the incision. To prepare for wisdom tooth removal, below is a list of approved foods.

3 Soft Foods for After Wisdom Tooth Removal

1. Greek Yogurt

Since you can’t grab a crispy piece of toast or pour a bowl of cereal after wisdom tooth removal, switch up your breakfast routine with a bowl of greek yogurt. This yogurt is known for its high-protein content, so your stomach won’t be grumbling on your post-surgery diet. If the taste is too sour or bitter, add some cinnamon, honey, or even a bit of maple syrup. Don’t add granola or fruit, as the sharp bits and seeds could get stuck at the extraction site.

2. Blended Soups

After surgery, you may want to cuddle up with some comfort food. While you’re not ready for chicken pot pie, a blended soup is a tasty and safe alternative. Choose a hearty, flavorful recipe such as tomato or butternut squash, and make sure all chunks are blended up so the dish doesn’t require any chewing. Whether you prefer a meat broth-base or an all-veggie flavor, this an excellent dinner or lunch option that will nourish your body with key nutrients and vitamins. Just don’t spoon it into your mouth piping hot—add an ice cube so the soup is lukewarm or even chilled to avoid irritating your oral wound.

3. Scrambled Eggs

While you can’t chew on a hamburger or a chicken cutlet, you still need to get protein to stay energized throughout the day. Instead of an omelette or fried egg, scramble whites and yolks for a filling snack. While finely ground salt and pepper are okay, stay away from mix-ins like spinach or onions, which require extra chewing.

When you want a reliable professional to oversee your procedure, turn to Alliance Oral & Maxillofacial Surgery in Tarrant County, TX. Dr. Parmer and Dr. Macholl are committed to making their patients as comfortable as possible. Along with wisdom tooth removal, they also deal with facial lacerations and fractured facial bones, so you know their skills are top-tier. To learn more about their services, visit the website, or call (817) 741-2200 to schedule an appointment in North Fort Worth.