Aromatherapy is a holistic remedy that uses natural plant extracts in the form of essential oils to promote health and wellness. Regardless of whether the oils are applied directly to the skin or inhaled, regular treatments can enhance your psychological well-being in several ways.

3 Mental Health Benefits of Aromatherapy

1. Easing Depression 

Although aromatherapy shouldn't be used as the sole treatment for clinical depression, it can be an effective complementary therapy. Research indicates essential oils, including lavender, bergamot, sage, jasmine, and rosemary, can relieve symptoms associated with depression by improving sleep cycles, boosting moods, and enriching quality of life. 

2. Reducing Anxiety 

Everyone experiences anxiety from time to time. If you’re continually stressed out, though, incorporating aromatherapy into your everyday routines may help. For example, you could schedule weekly massages at a favorite spa and use an oil diffuser at home between appointments. Although more studies on the subject are needed, scientists have determined that essential oils can effectively ease a range of psychiatric illnesses, including various anxiety disorders. 

3. By Promoting Happiness 

You don't have to have a clinical condition to benefit from aromatherapy. Researchers suspect the smell receptors activated by essential oils trigger the production of serotonin. Often called the “happy chemical,” serotonin regulates mood. As such, a healthy supply of this neurotransmitter can leave you feeling content and calm.

For comprehensive aromatherapy treatments, head to MassageLuXe. A full-service spa, they pride themselves on offering luxurious treatments while remaining affordable. For more than a decade, clients have turned to them for massages, facials, and other cosmetic and relaxation services. To learn more about their flexible monthly memberships, visit their website. To make an appointment in Edwardsville, IL, call (618) 307-0093. To talk to someone at their Springfield location, dial (217) 702-4444. Or call (317) 203-3303 for the Carmel, IN, location.