What you eat for breakfast can have an impact on the rest of your day. Eating sugar-laden treats and fried foods decrease energy levels and increase the risk of conditions like heart disease and diabetes. Conversely, the following breakfast foods boost health and wellness, while also fueling your body with lasting energy.

What Foods Create a Healthy Breakfast?

1. Greek Yogurt

Greek yogurt is an excellent source of protein that is perfect for an early morning boost. It’s low in fat and calories, with a healthy dose of calcium to promote optimum bone strength. Mix it with fruit or nuts for an added nutritional boost.

2. Oatmeal

Along with many healthy nutrients, including potassium and folate, oatmeal can also be beneficial for people trying to lose weight. Because it’s so filling, oatmeal can prevent mid-morning cravings and snacking, which can derail your diet. 

3. Eggs

Eggs are tasty, easy to prepare, and contain a lot of protein. Contrary to popular belief, they do not harm your cholesterol. When paired with a low carb diet, they can have a positive impact on health. 

4. Berries

Antioxidants are integral for preventing cell damage by free radicals, which are said to cause issues like premature aging and kidney disease. Berries like strawberries, blackberries, and blueberries are filled with antioxidants and also contain a high portion of fiber. 

5. Coffee

Coffee has quite a few mental benefits. The popular morning drink has a positive impact on everything from your energy to your cognitive function. It also suppresses appetite, which is beneficial to maintaining a healthy weight.