Dermatologists often encourage their patients to perform self-exams, and for good reason—the American Academy of Dermatology reports that roughly one out of every five individuals in the United States will develop skin cancer in their lifetime. A self-skin exam provides a baseline to help you monitor changes and pursue skin treatment as needed. If you have questions about how to perform a skin exam on your body, here’s some helpful information to review. 

Understanding the Importance of Self Skin Exams

Why Do Dermatologists Recommend Self Exams?

When skin cancer is found in its early stages, it’s highly treatable. As such, self-skin exams are your first line of defense and the best way to catch issues such as melanoma in their infancy. The sooner you notice a change in your skin and schedule an appointment with your dermatologist, the higher your chances of treating the issue.

How Do I Do A Self-Skin Exam?

During your self-exam, look for new, changing, or unusual marks, sunspots, moles, or lesions that won’t heal. To ensure you inspect your entire body, start facing a mirror and check your face, neck, chest, and belly as well as your arms and armpits. Next, sit down and examine your legs, feet, and toes for any new spots or changes in existing birthmarks and moles. Use a hand mirror to check the back of your legs and any other hard-to-see areas. Return to a standing position and use your hand mirror to check your backside and genitals. Lastly, check your scalp with the help of a comb and hairdryer. 

How Often are Exams Necessary?

Most dermatologists and primary care physicians recommend patients perform this examination once a month. If you’ve had a skin cancer treatment in the past, your health care team may recommend additional self-exams to catch issues and monitor healing. 

If you have more questions about your skincare, speak with a dermatologist like the experts at Del Campo Dermatology & Laser Institute. This boutique-style dermatology office offers skin cancer treatment as well as cosmetic rejuvenation in a luxury environment with minimal wait times, friendly staff, and a commitment to personalized treatment. Residents throughout North Miami, FL, trust their dermatologists to help them achieve healthy, beautiful skin. To schedule your first appointment, call today at (305) 705-6675. For more information on Dr. Roberta Del Campo, her team, and their innovative approach to service visit their website.