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The health of your mouth is about more than avoiding bad breath or cavities. Your oral health is closely related to the rest of your body’s health. That is why it’s important to follow oral hygiene basics, including visiting your dentist. The guide below outlines how to care for your oral health.

Brushing & Flossing

There are more than 500 different types of bacteria living in your mouth. These bacteria are constantly feeding on the sugars left behind by the food you eat. As a result, they form plaque—a sticky, colorless film that covers your teeth. If left unchecked, plaque can lead to tooth decay, and ultimately gum disease, which can contribute to cardiovascular disease, problems controlling diabetes, and pregnancy complications, among other health problems

Although your saliva keeps many of these plaque-causing bacteria under control, brushing and flossing are also important. For most people, this means brushing at least twice a day and flossing once, but your dentist may recommend that you clean your mouth more often.

Dental Visits

dentistBecause your mouth provides clues to your well-being, twice-yearly dental checkups give your dentist the chance to examine your mouth for signs of trouble and start treatments before conditions worsen.

Professional cleanings are also important because even with proper brushing and flossing, plaque can still build up at the gumline. This plaque hardens into tartar, which can only be removed by a dentist or hygienist. Removing tartar is important, as it can lead to gingivitis and other infections. Therefore, you shouldn't skip your regular visits to the dentist, as they may be what stands between you and a significant health issue. 

Foods to Avoid

Finally, taking care of your teeth and mouth means avoiding or limiting foods that can lead to tooth decay. Your dentist will advise you to cut down on sugary drinks, candy, and other sweets, as they feed the cavity-causing bacteria. If you do indulge, brush your teeth or chew on some sugarless gum immediately to help produce saliva to keep bacteria from feeding on the sugar. 

 

 

If you haven’t been to the dentist lately, or it’s time for your next checkup, visit Dr. Thomas Park DDS in Seymour, CT, for gentle, expert dental care. Along with general dentistry services, including routine cleanings and exams, they offer teeth whitening, root canals, and dental bridges and crowns. Visit them online to learn more about their services and call (203) 888-9947 to schedule an appointment.

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