Prostate cancer is a relatively common health issue that men face, especially after the age of 65. Fortunately, there are preventative steps you can take. The right lifestyle changes can have a profound impact, so prioritize the following measures.

How to Protect Yourself From Prostate Cancer

1. Get Your Fruits & Veggies

Very few foods can match the health benefits of fruits and vegetables. They’re loaded with nutrients, including lycopene (found in tomatoes), that combat and prevent prostate cancer. They will also help you maintain a healthy weight—another preventive step. Eat pomegranates, which are loaded with antioxidants; broccoli, which contains cancer-fighting phytochemicals; and legumes and soybeans. 

2. Drink Coffee

Studies have shown that drinking four to five cups of coffee every day may lower your chances of developing prostate cancer. Boiled coffee is especially helpful. Speak with your physician first, however. High levels of caffeine may lead to an irregular heartbeat or seizures. You’ll also want to stick to healthy coffee-drinking habits, like not putting in too much sugar and avoiding sweet and artificial creamers.

3. Exercise

Exercise is an important part of healthy living. Staying physically active every day of the week reduces the likelihood of developing prostate cancer. Raise your heart rate for 30 minutes to trim excess fat.

Plus, exercise reduces stress, as working out promotes the release of endorphines—the body’s natural painkiller. This can heavily contribute to stress reduction. Start by taking the stairs, biking to work, or walking your dog for longer than usual.

If you have concerns about prostate cancer, contact Medical Center Urology. This High Point, NC, practice is led by urologist Dr. Richard Puschinsky, who has 25 years of experience. They offer a variety of services to the Triad area, including treatments for erectile dysfunction, incontinence, and kidney stones. Visit their website to explore their full scope of services, and call (336) 882-0220 to schedule a consultation. Receive more health tips by connecting on Facebook.