If you’re reassessing your diet to cultivate or maintain strong, healthy teeth, you’re likely cutting down on sodas, carbohydrates, and sweets. However, there are some other surprising foods dentists recommend people avoid or eat in moderation. For the best results, limit your consumption of the foods below.

3 Seemingly Healthy Foods Dentists Recommend Avoiding

1. Salad Dressings

Many people assume that a hearty salad filled with an array of vegetables is good for your oral health. However, this isn’t true if you use store-bought dressings. These products tend to be high in sugars, and they often contain vinegar, which can weaken enamel. Dentists recommend making oil-based dressings at home instead.

2. Popcorn

Most health-conscious eaters love popcorn because it's filling and low in calories. However, dentists advise against snacking on this food too much. The tiny kernels often get stuck between your teeth, attracting attract bacteria and possibly leading to cavities. If you want to have a bag of this food, make sure to brush and floss afterward.

3. Citrus Fruits

Oranges, grapefruit, and lemons are high in vitamin C and other key nutrients that support physical health. Unfortunately, these fruits can also harm your teeth. They contain high levels of acid, which can break down the enamel, so try to enjoy them in moderation. When you do indulge in one of these sweet treats, make sure to brush your teeth after eating them.

If you need help adjusting your diet to ensure optimum oral wellness, consult Joy K. Lunan DDS in Middlebury, CT. This dentist and her skilled team will enhance your smiles with a variety of preventative and general dentistry procedures, from routine teeth cleanings to dental implants. Visit their website to review their patient testimonials, and call (203) 598-7920 to schedule an appointment today.