If you’ve ever experienced a migraine, you know just how painful it can be. These powerful headaches can be debilitating, making it nearly impossible to complete everyday tasks. To pinpoint the causes of these episodes and figure out how to get much-needed headache relief, here’s a helpful guide.

What Triggers Migraines?

There are a number of factors that can lead to migraines. Many of these causes are related to what you put into your body. For instance, drinking caffeine in excess can lead to migraines because it causes the blood vessels in your body to constrict until they become acclimated to doing so. When you don’t have caffeine, you may experience withdrawal in the form of head pain. Processed meats and cheeses can also cause migraines, as can alcohol if you drink it in excess.

You may also get them if you’re under stress because the brain releases chemicals that affect the blood vessels. Some people will also get them as a response to changes in weather patterns, particularly if there are severe drops in air pressure.

What Are the Symptoms?

Migraines will typically start as dull headaches that become increasingly painful. Pain may be localized on one side of the head or the other, in the front of the head, or it can encompass the entire head. When you have a migraine, you’ll typically be more sensitive to outside stimuli such as noise, bright light, and smells. Any of these triggers can cause an upset stomach and nausea. In extreme cases, you may become dizzy or even experience blurred vision.

How Can Chiropractic Care Help?

Fortunately, chiropractic care can help address migraine pain and provide headache relief by restoring the nervous system. Since neck and back pain can trigger migraines, a chiropractor will help put your spine and body in alignment, reducing muscle tension. Aligning your body will also help relieve nerve irritation that would otherwise send pain signals to the brain.

If you’re in need of headache relief, the professionals at Ark-La-Tex Health Center in Texarkana, AR, can help. Specializing in comprehensive and customized chiropractic health care, they help patients with everything from lower back and neck pain to sciatica. This reputable chiropractor conveniently accepts most forms of insurance to meet your needs. To schedule an evaluation, give them a call today at (870) 773-7246 or visit them online for more information.