As the temperatures drop, it’s easy to stay cozy indoors all day. However, seniors still need to remain active for their health. If you have a loved one living in a senior living facility, help them get up and moving this season. The following are just some of the ways that your family member can stay active this winter.

How Can Seniors Stay Active in Cold Weather?

1. Dancing

Studies show that dancing can be beneficial for cognitive and physical health. Classes can improve posture, boost energy, and increase flexibility. Your loved one can also meet other people who have similar interests, improving their social life. Talk to the staff at their senior living facility to see if they provide dance classes or opportunities for their residents to go dancing with friends.

2. Exercise Classes

Ask if your loved one’s senior living facility has group exercise classes. These classes are excellent outlets for your loved one to stay active in a safe environment. Group exercise instructors in senior communities can offer modifications to make the course suitable for all abilities. Some examples include water aerobics, yoga, barre classes, and pilates.

3. Walking Outdoors

As long as it’s not too icy outside, it’s generally safe for your senior loved one to enjoy the outdoors in the winter. Always go with them or ask a staff member to accompany them in your place. Ensure that your loved one wears a warm coat, sturdy boots, and gloves. Going for a walk outdoors allows them to breathe in the fresh air and get some vitamin D from the sun. However, you might need to walk at an indoor location like the mall on freezing days.

No matter the season, the team at Ingleside Communities will prioritize your loved one’s health and wellness. This senior living community has been serving families in Mount Horeb, WI, since 1972. While living in this community, your loved one will enjoy private residential apartments and quality amenities such as weekly laundry, on-side hair salons, and free Wi-Fi. There are also enriching activities like board games, exercise classes, and social events. Learn more about this facility by visiting them online or calling (608) 437-5511.