In Hawaii, “ahi” refers to yellowfin or bigeye tuna caught year round in Hawaii waters. It is most abundant during the summer. This succulent, flavorful fish is an excellent source of extra lean protein, low in saturated fat and sodium rich in nutrients. Because of the unique flavor and health benefits, it’s popular in a wide array of dishes in Hawaii, from appetizers to main courses. If you’ve never tried ahi before or if you’re just looking for new ways to enjoy it, keep these ideas in mind.

How to Enjoy Ahi

1. Sashimi

Sashimi, originally a Japanese dish, consists of raw fish, thinly sliced and often eaten with soy sauce. Sometimes wasabi (Japanese horseradish), grated ginger or garlic is used with soy sauce as condiments allowing one to savor the flavors that pair nicely with the freshness of the fish as it melts in one’s mouth. Japanese are also known for presentation, so the beautifully cut fish might be served with garnishes like shiso (ume leaf) or daikon (radish).

2. Seared

Seared is a delicious way to enjoy ahi, the main thing is to start with a high quality piece of ahi. Searing fish is a simple and quick process that combines a nice seasoning for a perfectly seared delicious crust outside with a moist and supple raw inside. There are countless recipes on the internet that will give anyone hoping to try seared ahi with suggestions for a rub prior to searing as well as dipping sauces.

3. As a Sushi Roll

There are countless types of sushi rolls, but raw ahi can be utilized in a variety of ways in sushi rolls. The fish balances nicely with the tastes and textures included, like seasoned rice, seaweed, and sometimes vegetables or even avocado. One can enjoy a variety of different roll options while getting a punch of flavor with every bite. A spicy ahi roll is very popular in Hawaii.

4. In a Poke Bowl

In 2017, poke (diced raw fish mixed with condiments like, salt, green onions, seaweed, and other seasonings, sauces or vegetables) was trending on a National scale. But in Hawaii poke has been commonplace for decades and enjoyed by many in many variations mostly utilizing ahi. It’s delicious as an appetizer or as a main course. 

5. In a Salad

In salads, ahi is usually served seared, but can also be poke style or sashimi style. It’s the perfect way to add protein to a healthy salad, and the supple texture pairs nicely with the crispness of salad greens.

If you’re interested in trying ahi in any of these forms, head to Aloha Cones in Honolulu. The restaurant offers a variety of local and Asian cuisine, including poke bowls, sushi, and rice bowls. The team uses only fresh fish, never frozen and everything is hand-prepared with care. They also offer platters for events and parties that are sure to be crowd pleasers. To view a full menu of items, visit their website. To place an order, call (808) 842-7653.