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The cranberry is a powerhouse when it comes to improving health. As juice or fresh produce, this superfood delivers a range of benefits for the body. Here are a few reasons to consume more of these berries on a regular basis.

5 Health Benefits of Eating Cranberries

1. Prevent UTIs

Urinary tract infections (UTIs) occur when bacteria make their way into any part of the urinary system. According to the U.S. Department of Health and Human Services, 50% of women will get at least one UTI in their lifetimes.

If you experience frequent UTIs, consuming cranberries may help change this. The high antioxidant count in these berries helps your body eliminate bacteria.

2. Reduce the Risk of Cardiovascular Disease

Cranberries have been shown to enhance circulation. This helps lower blood pressure by taking excess strain off the heart. Cranberry consumption may also help reduce low-density lipoprotein (LDL) cholesterol, which also benefits your cardiovascular system.

3. Fight Inflammation

Fresh ProduceResearch indicates that adults who regularly drink cranberry juice have lower levels of C-reactive proteins. These are markers used to determine inflammation in the body. Chronic inflammation has been linked to DNA damage, which could contribute to cancer.

4. Stabilize Free Radicals

When it comes to fresh produce, cranberries rank high in antioxidant levels. Antioxidants help protect cells from free radicals, or unstable atoms in the body. Free radicals may cause issues such as cancer and heart disease. 

5. Improve Oral Health

Cranberry consumption can help prevent bacteria from adhering to your teeth. Since plaque is related to cavities, bad breath, and other oral health issues, drinking cranberry juice or eating these berries will help keep your smile healthy. 

 

Ready to incorporate more cranberries into your diet? If you’re in or around Monroe County, WI, stop at Cranberry Country Market for your fresh produce needs. They are conveniently located five miles from where I-90 and I-94 divide. You can check out their selection on their website or give them a call at (608) 374-4944 with any questions about what they have in stock.

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