The holidays are right around the corner, which means long car rides or flights ahead for gatherings with loved ones. While the holidays are a time for celebration, it can be difficult when traveling with back pain. Help your trip go smoothly this holiday season by utilizing the following four tips to ease your back pain.

How to Relieve Pain on a Trip 

1. Schedule Your Travels Accordingly

Whether you’re flying or driving, consider the amount of time your trip will require. Many people experience back pain when sitting still for extended periods, so it might be easier to schedule breaks as needed to stretch your legs and go for a short walk. Consider skipping the long non-stop flight and opt for two shorter ones, which will give you time to move around between flights.

2. Pack Light

It may be tempting to save space by packing everything into one bag, but lifting heavy objects repeatedly can exacerbate back pain. Try to only pack the necessities and leave heavier items behind, or split the load into two different bags. When traveling by airplane, check as much luggage as possible to limit the number of items you’ll have to lift and store in overhead bins.

3. Invest in Accessories

While packing light does help, you don’t want to skip any accessories that help alleviate your back pain. Lumbar pillows provide stability for back muscles. Meanwhile, seat cushions can offer support where you need it and encourage proper posture when traveling long distances.

4. Travel With a Companion

If you have a long car ride ahead of you, consider inviting a loved one or friend on the trip to split up the driving time. Back pain can worsen when sitting in the same spot for too long; however, with a friend to share the driving time, you can rest in the passenger seat in a more comfortable position.

If you want to learn more about how you can ease back pain when traveling, consult the professionals at Physical Therapy Unlimited in Canyon Lake, TX. For more than 35 years, the doctors on staff have been helping individuals build healthier, stronger bodies through special exercises and restorative therapy. To learn more about their services, visit them online. To schedule an appointment, call (830) 907-2145.