Estimated to impact at least 17.1 million adults, depression is a common mental health problem and a leading cause of disability in the United States. Given this prevalence, someone important in your life may have this condition. Unfortunately, if you’re unfamiliar with it, it can be difficult to know how to recognize warning signs or what you can do to help. Here are a few frequently asked questions about depression to help you support your loved ones.

4 Common Questions About Depression

What is it?

Also known as major depressive disorder, this is a mental health condition that causes individuals to experience persistent negative thoughts and moods. Unlike general sadness, these emotions happen for at least two weeks and significantly harm one’s overall quality of life.

This disorder can be brought on by many different circumstances. For example, some may develop the condition as a result of their brain chemistry. Others may experience this after a traumatic event, such as being diagnosed with a chronic health problem.  

Who is at risk?

Anyone can develop it, but certain individuals may be at a higher risk. While there is no known cause, those who have family histories of the disorder are more likely to develop it. It is also known to occur more frequently among those who have been abused, have problems with sleep, or have serious illnesses.

Studies show that certain substances and medications, including alcohol and prescription painkillers, may also negatively affect brain chemistry and increase the likelihood of depression.  

How do I know if someone is depressed?

The condition is different for every person, but many who experience it will exhibit extreme moods and behaviors, such as irritability and getting too much or too little sleep. It’s also common for individuals to lose interest in activities they once enjoyed, resulting in isolation that may exacerbate the issue.

In serious cases, people may adopt self-harming behaviors, including substance abuse and suicide attempts.  

How is it managed?

Depression can be effectively managed with a personalized treatment plan developed by a mental health professional.

In many cases, treatment involves therapy or counseling that allows individuals to analyze their thoughts and emotions. People can also benefit from taking antidepressants, which are prescription medications that alter brain chemistry to boost depression-fighting neurotransmitters. The first step to treatment is encouraging your loved one to seek counseling or medical care.

If you or someone you know is facing depression or other mental health concerns, Alleghany Highlands Community Services will help. Serving the Covington, VA, community for more than 35 years, this state-licensed provider has delivered personalized mental health care. From counseling and therapy to suicide intervention, they provide many services to help people facing difficult times. Visit this center online to learn more about their resources or call (540) 965-2135 to speak with a caring staff member.