Eating a healthy breakfast will provide the fuel your body needs to start the day. Here are some of the most nutritious breakfast options to look for, whether you’re sitting down at a restaurant or grocery shopping.

4 Breakfast Ingredients to Start Your Day

1. Eggs

Eggs are a staple on most restaurant menus since they’re so versatile; you’ll find them in everything from omelets filled with veggies to over-easy eggs on toast. The protein in eggs will keep you feeling full all morning, plus they’re nutrient-dense for their small size.

2. Whole Grains 

Whole grains contain high amounts of fiber, protein, vitamins, minerals, and complex carbs to keep you full and focused. They also stabilize blood sugar levels. Fill up on options like 10-grain rice, muffins, and breads.

3. Fresh Fruits 

Fresh fruits offer high fiber and water content to aid digestion and lower cholesterol. Eating fruit in the form of a power-packed acai bowl or a smoothie will add more vitamins to your meal with few calories. Or mix fruits with yogurt, granola, and peanut butter for a more substantial meal.

4. Avocado

Avocado is not only a delicious treat but also packs plenty of fiber and healthy fats, which help curb your appetite. It can be eaten with multi-grain toast and a sprinkle of feta cheese or as a side to a plate of eggs. Add it to a smoothie for extra creaminess and body.

When you’re looking for a nutritious breakfast, head to Heavenly Island Lifestyle in Honolulu, HI. They make everything with organic ingredients, many of which are locally sourced. To browse through their breakfast menu, including tasty dishes like loco moco and eggs benedict, visit the website. To make a reservation, call (808) 923-1100. You can also check out photos of their dishes on Facebook.