The quality of your indoor air has a significant impact on your wellbeing. There are several factors that contribute to the condition of the air. Taking proactive measures, such as scheduling regular house cleaning and opening windows, can have an enormous effect. Here’s what you need to know to keep your family healthy.

Indoor Air Quality Defined

In simplest terms, indoor air quality (IAQ) refers to the condition of the air inside your home. While outdoor air is naturally contaminated with pollutants and common allergens, the air inside your house has the potential to be much cleaner. Too often, however, it contains many similar pollutants—sometimes in even greater quantities.

Typical sources of pollution include combustibles like tobacco, oil, and gas, moist surfaces like wet carpets and insulation, and pet dander and dust circulated by HVAC systems.

How This Impacts Your Health

Individuals with sensitive immune systems or respiratory ailments may experience uncomfortable symptoms upon exposure to poor air quality. Symptoms may mimic those of hay fever, producing issues like sneezing, headaches, fatigue, and itchy skin.

For those who have asthma, symptoms may worsen and become more frequent.

Long-term exposure to poor air quality has also been linked to the development of conditions like heart disease and cancer.

How to Improve Air Quality

Make standard house cleaning a priority. The cleaner the home, the fewer contaminants will circulate through the air. Every so often, have a professional cleaning service perform a more thorough job and tackle areas you might have missed or avoided.

Regularly crack windows open to promote better air circulation and boost ventilation, allowing harmful contaminants to escape. Consider investing in an air purifier to efficiently filter out common pollutants, including dust and dander.
 

Improve the quality of your indoor air with assistance from Maid Brigade® of Rockville in Gaithersburg, MD. This locally owned business offers services that go the extra mile to help you maintain the tidiest property possible. They handle deep cleans by wiping down windows and surfaces, dusting, vacuuming, and tackling every nook and cranny you request. Visit them online for details on their professional house cleaning services, or call them at (301) 424-6243 to schedule an appointment.