When you think of an oral hygiene routine, brushing and flossing likely come to mind. While these steps are necessary, your dentist would recommend incorporating mouthwash as well. It will provide the following benefits to boost your oral health.

3 Benefits of Using Mouthwash

1. Eliminate Foul Breath

Bad breath is usually the result of excessive oral bacteria. Along with your regular routine of brushing and flossing, use mouthwash to help eliminate these harmful bacteria. Many products also contain pleasant-smelling flavors, like mint. Keep a travel-sized bottle in your bag or car for a quick refresher when you’re out to eat, with friends, or at work. 

2. Prevent Gum Disease

Mouthwash contains antimicrobial ingredients like ethanol and sodium lauryl sulfate, both of which will wipe out any remaining bacteria after brushing and flossing. Too much bacteria can lead to gum disease. If left untreated, it can cause receding gums and tooth loss or decay. 

3. Prevent Plaque

After you eat, it’s common for leftover food particles to remain in between your teeth and along the gum line. Over time, these particles attract bacteria, which leads to plaque. Mouthwash effectively washes away these particles. After each meal, take a small swig and swish it around your mouth for two minutes.

4. Mitigate Cavities

In some cases, cavities can lead to demineralization—when the enamel and dentin on your teeth wear away. Incorporating mouthwash into your daily routine will mitigate these risks, as the fluoride found in most mouthwash products combats demineralization and strengthens tooth enamel.

If you’re looking for other ways to boost your oral health, consult the professionals at Helmbrecht Dental in Fairbanks, AK. For over 30 years, these compassionate and knowledgeable dentists have provided a broad range of services, from root canals to dental implants. Give them a call today at (907) 456-1237 to schedule an appointment, and visit their website to learn more about their service offerings.