Proper support is crucial to foot health. Not all shoes provide optimal support, so a podiatrist will often recommend custom orthotics. Many people are unaware of this solution to inadequate shoe support. If you’re tired of sore heels and other foot health issues, consider the following questions.

Custom Orthotics FAQ

What are orthotics?

Custom orthotics are inserts that you place into a shoe. They’re engineered to provide cushioning and heel and arch support. They can also hold the foot and ankle in proper alignment. This therapy reduces everyday pain and also helps you avoid common injuries.

How are they made?

A podiatrist will first diagnose any foot issues you have. They’ll then take a mold of your foot and send it to a lab. Professionals will then craft the orthotic, typically out of plastic or graphite, in a process that takes several weeks. Accommodative orthotics—those that provide cushion and support—usually feature a cell form for comfort and padding.

Do I need special shoes?

Custom orthotics generally fit in any shoe with a removable insole. This accessibility is why orthotics are fantastic for both athletic-wear and everyday-wear. To ensure the best fit, take your new orthotics to the shoe store. Slip them in and spend time in the potential shoe to make sure that your foot isn’t compressed and toes aren’t crowded.

What conditions can they help?

Custom orthotics resolve a wide range of problems. Primarily, they’ll reduce general pain. Often, athletes and people that spend considerable time on their feet wear them. Others may use them in specific shoes like hiking boots that they don’t wear regularly. Orthotics also help with other ailments. People with diabetic ulcers, corns, hammertoes, and other foot conditions will benefit. Additionally, they treat structural issues like flat feet, high arches, imbalanced bone structure, and weak joints.

If you want to explore custom orthotics further, contact St. Peters Foot & Ankle: Samual T. Wood-DPM. Serving St. Peters and Florissant, MO, Dr. Wood assists with sprained ankles, heel pain, diabetic foot care, and more. Visit his website for a full scope of services and call (636) 720-0190 to schedule an appointment. Connect on Facebook for more foot care tips.