Carrying excess weight contributes to a number of health issues that can affect your quality of life. It’s essential to maintain a healthy weight, but weight loss isn’t always easy. If your body isn’t responding to traditional methods, you may want to try holistic options. These methods can have a unique impact that will help you reach your goals.

What Are Some Holistic Ways to Lose Weight?

1. Hormone Therapy

Hormones are a contributor to weight gain. This is especially true for women going through menopause. To slow weight gain, a physician may recommend hormone therapy. By creating a hormonal balance, women may be less susceptible to abdominal fat stores and developing conditions like diabetes from insulin resistance. Hormonal therapy may also reduce common menopause side effects like hot flashes and night sweats.

2. Meditation

Being mindful of why you’re gaining weight is an important step in reducing unhealthy eating habits. Meditation can help raise self-awareness. You’ll learn to recognize when and why you’re binge eating, as well as triggers that may encourage it. Learning to listen to your body will also help you understand to eat when you’re hungry and not because you have a craving.

3. Cognitive-Behavioral Therapy

In many cases, people develop unhealthy eating habits because of a pattern. Eating the same foods at the same time each day can develop into a damaging cycle and prevent weight loss. Rigid schedules can also get in the way of exercising. Cognitive-behavioral therapy focuses on helping you break harmful patterns. You may learn to begin eating at varied times throughout the workday, setting aside time to cook healthy meals, or dedicating a block of each day to exercise.

If you want to explore weight loss solutions, contact South Baldwin Obstetrics & Gynecology, PC. This Foley, AL, clinic is backed by 30 years of experience and offers a wide scope of women’s health services. Their OB-GYN staff will work closely with you to resolve existing complications, and most importantly, prevent future ones. Call (251) 943-2141 to schedule an exam and visit their website to learn more about their services.