If you have a loved one with memory loss, they may get restless in home care, especially during the winter when it's more challenging to spend time outside. Provide fun, engaging indoor activities to keep them moving, thinking, and happy. Not only does this boost their mood, but it also makes it easier for you and other caregivers to care for them. Try these options for a pleasant, active winter season at home.

How to Keep Your Loved One Active This Season

1. Creative Hobbies

From scrapbooking to knitting to painting, crafts help fill time and produce cheerful, creative keepsakes your loved one can be proud of. They offer outlets for expression that can help your loved one process emotions and hold onto memories. They also make wonderful gifts to share with the family.

2. Exercise

Many studies have shown that exercise helps boost your mood. Not only that, it can help with your loved one's health in a number of ways, from strengthening muscles and bones to improving balance. The optimal option is to go outside and exercise on sunny days—your loved one also needs vitamin D during the dark winter months—but even doing light yoga or stretching inside each day is helpful.

3. Visitors

Loneliness is one of the most significant causes of depression and mood problems for seniors in home care. If you’re not their primary caregiver, visit them as often as you can and encourage family members to come by for movies, board games, crafts, and conversation. If possible, get your loved one involved in a group, such as a club or church.

If you need support and training as a home care provider in St. Louis, MO, contact Memory Care Home Solutions. For 17 years, their free services have provided training and resources so that you can provide care to a loved one with memory loss or cognitive impairment. They aim to make home care less stressful, safer, and healthier for everyone involved. To get started, call (314) 645-6247, or learn about their services online.