Breakfast is the most important meal of the day, and by incorporating eggs into your diet, you’ll be getting a nutritious meal that will fuel you for the day ahead. If you’re wondering why eggs are so essential, here are several benefits that they can have for your health when you eat them daily.

5 Advantages to Eating Eggs for Breakfast

1. Raise HDL

HDL, or high-density lipoprotein, is commonly referred to as “good” cholesterol and is found to lower your risk of having a heart attack or developing heart disease. Having one or two eggs for breakfast every day can help increase HDL in your blood and boost the health of your heart. 

2. May Reduce Your Risk of Stroke

As a bonus, you’ll also be less likely to experience a stroke as you age. By keeping your heart healthy and strong, you allow proper blood flow through your veins and arteries, especially the ones that supply oxygen-rich blood to your brain. If heart disease or the risk of stroke runs in your family, eating at least two eggs every day is a natural solution to help you mitigate your own risks. 

3. Satisfying and Filling 

Of all the breakfast foods available, eggs supply the most filling and satisfying meal. Whether you prefer them scrambled or over easy, the inspiration for egg dishes in the morning is endless. Fuel yourself with some scrambled eggs over avocado toast, or try them sunny side up with an English muffin and honey for a sweeter start to the day. 

4. High in Protein

If you struggle with getting enough protein into your diet, start every day with an egg-based meal. A single large egg contains six grams of protein, and since these are the building blocks of the human body, you must get enough of them throughout your day. Adding more protein to your diet can aid in weight loss, muscle gain, and optimal bone health. 

5. Rich in Nutrients and Antioxidants

Eggs contain several different nutrients and antioxidants that are essential to the human body. One of those is choline, which aids in producing nerve signals in the brain and builds cell membranes throughout your body. They also contain lutein and zeaxanthin, which are antioxidants that help keep the retinas of your eyes healthy. 

Nothing beats a good, home-cooked meal to get your day started. If you’re looking for a place in Branson, MO, that serves all of your favorites for breakfast, lunch, and dinner, then stop in and see the friendly faces at Belgian Waffle & Pancake House. Using only the best local produce and ingredients, these chefs know how to whip up the best pancake stack or Harvest Supper Pot Roast you can find. To scope out their offerings, view their online menu, or give them a call at (417) 334-8484 for more information.