Getting a colon cleanse will benefit you in many ways, from removing toxins to boosting energy. Take the time to prepare before your session so that you can experience all the advantages this treatment has to offer. Here are a few steps you can take to get ready for your appointment.

What to Do Before a Colon Cleanse

1. Stay Hydrated

Drink plenty of water in the days leading up to the appointment—the fluids will help remove toxins from your digestive system. If you want to switch up your beverages, opt for fresh vegetable juice, which will hydrate and nourish your body.

2. Watch What You Eat

Eat many leafy greens, as they contain high levels of fiber, which are essential to healthy digestion. If you have trouble digesting lactose, avoid dairy products, like ice cream, cheese, and yogurt. Consuming these foods may cause you to bloat and become gassy, which may make the treatment uncomfortable for you.

3. Arrive Calm

The more relaxed and calm you are, the smoother the cleansing process will be. Muscles become rigid when you’re stressed, and this effect may impact how smoothly the colon cleanse goes. Before your appointment, do deep-breathing exercises, meditate, or practice yoga to decrease stress and calm your body.

4. Don’t Drink Alcohol

Alcohol can upset your stomach, causing you to feel gassy and bloated. Avoid drinking heavily in the week leading up to your appointment, as the alcohol will make it difficult for your body to digest food. Play it safe and don’t drink alcohol with your meals a few days before the treatment.

Now that you understand how to prepare for a colon cleanse, book your appointment at M.O. Wellness Center of Waialua, HI. These professionals will take the time to answer all your questions and do their best to ensure your comfort. View their full list of services online, or call (808) 636-9004 to schedule an appointment.