It’s not exaggerating to claim that the heart is of vital importance. Cardiovascular health helps you control your weight and lowers the risk of stroke and heart disease. This guide highlights three types of exercise, easily performed at a fitness studio or gym, that strengthen and protect heart muscles, increase blood flow, and make you look and feel great.

3 Workouts That Promote Heart Health

1. Cardio Workout

The repetitive nature of cardiovascular, or aerobic, exercise targets muscle groups and increases the volume of blood pumped to and from the heart. When more blood is moving through the heart, the overall efficiency of the body’s cardiovascular system improves.

As a result of ongoing cardio training, such as running, swimming, rowing, and stair climbing, the resting heart rate drops as the heart becomes more efficient. This strengthened health results in a lowered risk of obesity and disease.

2. Strength Training

Strength training benefits heart health by increasing the thickness of the ventricle walls. When you exercise certain muscles, they contract, causing blood vessels to close. This increases blood flow to other parts of the body and forces the heart to work harder for extended periods, which in turn improves the overall functioning of the cardiovascular system.

Types of strength training include weightlifting, crunches, pull-ups, and push-ups. Worthwhile fitness studios dedicate ample equipment and space to this form of workout.

3. Resistance Training

Resistance in a training context involves the resistance of muscles against an external force. It increases the blood flow to the limbs through exercises such as weightlifting and fitness tubing. It also lowers the blood pressure for a longer period of time after exercise.

Especially when combined with cardio exercise, resistance training dramatically improves vascular functioning. From chin-ups and squats to bench presses and bicep curls, this form of exercise also tones muscles and keeps you looking fit.

The staff of personal trainers at F45 Training Northwest St. Charles helps people develop effective cardio routines to strengthen hearts and tone bodies. Get in shape through strength and resistance training, HIIT, and aerobic workouts in their well-maintained fitness studio in St. Charles County, MO. Call (314) 583-8376 or visit their website to learn more about what they have to offer.